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Empower Your Child (and Yourself) with this Rule.
Last week I told my daughter to do something and she didn’t listen. I heard my husband instinctively say, “when an adult tells you to
Got “Mommy Guilt?”
… Or Daddy Guilt? Or Partner Guilt? Ya know those voices in your head that say things like… “You’re not spending enough time with your
Part 3: Elemental Living In Action! Balance and Dealing with Backtalk
In a part 2, I described why the Elemental Living™ Model works. In part 3, I will describe how the model works. Happily, the model’s intuitive nature (no pun
Part 2: Why the Elemental Living Model just might change your life!
Question: How many parenting books, blogs, or magazines have you read? Likely, more than one, right? Next question, when you are in the most stressful
Part 1: Why the Elemental Living Model makes sense
Since I was a child, insights always came to me as pictures first and words second. As a result, I often speak in metaphors to help
Powerful Metaphors to Help Calm those Chaotic Moments
Returning to the present moment is powerful but simple strategy to help calm the inner chaos we feel during those frustrating moments. It can feel
6 Simple Ways to Model Self-Love for Your Kids
Imagine this! You have the option of — School A where they teach your child to self-criticize, fear the judgements of others, and surround themselves
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Hello! I’m Dr. Lynyetta Willis, a psychologist, family coach, speaker, and author. Stay a while and explore ways that you can break free from stable misery personally, in your parenting, partnership, and other sacred relationships. If you’d like guidance on a family situation you don’t see posted, please shoot me an email! I’d love to hear from ya 😉
New From Dr. Willis
The Cycle that Almost Ruined My Marriage
Learn the self-perpetuating cycle that almost ruined my marriage and the #1 practice you can start doing to avoid it. The most important thing you’ve gotta do to get to the root of your parenting or partnership relationship issues.
3 Things you MUST Know to Transform Your Triggers
Learn 3 mindset shifts you must make in order to truly shift your unhelpful relationship patterns, so you can truly begin transforming your triggers once and for all.
How to Know If You’re Betraying Yourself (and what to do instead)
Answer this question for me – Do your needs matter? Don’t knee jerk a response. Really think about that question. Does how you treat yourself
Get on the Same Parenting Page with Your Partner
Navigating the parenting journey takes energy. If it feels like you and your partner are on opposite parenting teams, unable to agree on a game