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Returning to the present moment is powerful but simple strategy to help calm the inner chaos we feel during those frustrating moments. It can feel
Imagine this! You have the option of — School A where they teach your child to self-criticize, fear the judgements of others, and surround themselves
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Hello! I’m Dr. Lynyetta Willis, a psychologist, family coach, speaker, and author. Stay a while and explore ways that you can break free from stable misery personally, in your parenting, partnership, and other sacred relationships. If you’d like guidance on a family situation you don’t see posted, please shoot me an email! I’d love to hear from ya 😉
New From Dr. Willis
About 3 years ago, I noticed something. At the end of every year, I would enter into a stable misery pit of regret… I would
My parents drive me crazy. My in-laws are just plain toxic. I’m kind of dreading being with my family over the holidays – I leave
Recently, I did a swim workout with my coach and 2 other swimmers. Our coach said: “Okay, I want you to do the first set
“Until you make the unconscious conscious, it will direct your life and you will call it fate.” ~ Carl Jung I promise myself I won’t yell