As an adult child, honoring your personal growth journey when your family expects you to stay the same is tough. Get tips on how to grow, break generational cycles, and show your parents compassion along the way.
Learn the self-perpetuating cycle that almost ruined my marriage and the #1 practice you can start doing to avoid it. The most important thing you’ve gotta do to get to the root of your parenting or partnership relationship issues.
Learn 3 mindset shifts you must make in order to truly shift your unhelpful relationship patterns, so you can truly begin transforming your triggers once and for all.
Answer this question for me – Do your needs matter? Don’t knee jerk a response. Really think about that question. Does how you treat yourself
About 3 years ago, I noticed something. . At the end of every year, I would enter into a stable misery pit of regret… .
Recently, I did a swim workout with my coach and 2 other swimmers. Our coach said: “Okay, I want you to do the first set
“Until you make the unconscious conscious, it will direct your life and you will call it fate.” ~ Carl Jung I promise myself I won’t yell
“Family Legacy Trees represent patterns of beliefs, actions, feelings, and even body dis-ease passed down from generation to generation. You may not be able to choose the legacy
