Let's Turn Those Overreactions Into Effective Responses

Trigger Tools For Parenting & Partnerships: Video Course

If you’re finally ready to…

  • Feel in control of yourself in those situations that usually send you over the edge.

  • Learn go-to tools that align with who you are (and that you’ll remember) to help you feel calm.

  • Create some fun ways to include and work with your family so you no longer feel like you’re the only one trying to make things work.

  • Have a plan that you can use to make it all stick.

… then Trigger Tools Video Course is for YOU!

There’s a lot of great guidance online about how to deal with parenting or partnership triggers but most of it takes time to actually work …
*cue the “just meditate regularly!” advice* 
…or you’ve tried it so many times you’ve lost count… 
*How many ineffective ‘5 deep breaths’ have you taken when you were ready to blow?*
…or you just gave up because you did try the tactics, you felt inauthentic, or they didn’t really align with who you are or how you are with your kids.
*Any ‘Say This, Not That’ parenting scripts collecting dust on your hard drive?*
…or maybe they worked great and really aligned with who you are, but for the love of all that is good and holy, you can’t remember what to do when you’re overwhelmed, stressed, or triggered.

That’s why I created the Trigger Tools for
Parenting & Partnerships Video Course…

…to guide you step-by-step, how to minimize and calm your parenting or partnership triggers and repair the relationship when you do overreact. 

 In about 10-minutes a day, you’ll learn simple (and dare I say, FUN) tools and practical action steps to help you deal with those pesky parenting and partnership triggers

This is a powerful course that will allow you to finally find the trigger tools that truly align with who you are and how you are as a parent and a partner (so you’ll actually remember them). 

You’ll also be able to implement what you learn immediately and even include your family in the process so you feel supported and have fun! 

And, despite what you’ve been told about the power of taking deep breaths, isn’t it painfully clear that one tool doesn’t work for all triggering situations? To really make sure you succeed, by the end of this course, you’ll have the tools to be a trigger ninja.

What you’ll walk away with

  • The #1 tool you must start using today to overreact less.
  • deeper understanding of yourself and why you’re triggered (and what to do about it).
  • 6 practical experiments you can do by yourself or with your family to stop overreacting and start responding immediately in your parenting and partnership.
  • Highly effective, research supported calming strategies that you can use during those high-stress family moments
  • Immediate steps you can take to repair your connection with those you love when you do overreact

Here’s what you get inside

Video Modules broken down over 8-days, about 10-minutes a day.

Each module walks you through exactly what you need to explore the tools that will help you strengthen your connection with your child and your partner.

~As soon as you sign-up you’ll get~ 

instant access to your first experiment so you can hit the ground running right away. No fluff, no filler, just the information and guidance you need to get started becoming the parent and partner you know you can be. You’ll receive access to a new lesson every day for 8 days.

During the 8-days, you’re going to learn to use powerful tools and create a plan to make them stick —

Module 1: Planning Tools

These 2 tools will help you learn why feeling triggered is normal (and actually a good thing). You’ll also access your most powerful ally that will help you avoid being triggered. You’ll use the ‘power of the plan’ to help you minimize or avoid feeling triggered when you find yourself in those situations that usually set you off.

Module 2: Calming Tools

These 2 tools will help you calm yourself when you are triggered. In this module, you’ll learn a fun way to include your family in your calming process. You’ll also learn a powerful research- supported tool you can use to help your kiddo and your partner calm when they’re triggered.

Module 3: Repairing Tools

These 2 tools will help you repair your relationship with your kiddo or your partner when you do overreact. Learn the biggest mistake parents and partners make when trying to repair the relationship and the key steps you can take to avoid making it. You’ll also learn THE #1 mindset shift that will help you engage your kiddo or your partner during those tense moments when everyone wants to shut down.

Module 4: Your Family Tool Map

We don’t want this to be another course that you complete and forget a week later. This final and powerful module will help you bring it all together. You’ll walk away with a clear understanding of which tools worked best and why. You’ll also learn a system that will help you and your family turn these tools into a habit.


Worksheets and Action Steps

This is an implementation program.  Often the most difficult thing about courses is finding a practical way to implement what you’ve learned. Each day you’ll receive access to brief worksheets and ‘no-fluff’ daily experiments that will help you put each tool into action immediately. And the more you implement, the more you’ll remember.

Lifetime Access to Trainings

The training, worksheets, and experiments will be available to you for the lifetime of the program in our membership area (including future updates).
  • Planning - these tools will help you to minimize or avoid being triggered.

  • Calming - these tools will help you calm yourself when you are triggered.

  • Repairing - these tools will help you repair your relationship with your kiddo when you do overreact.