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What's your child's gender?
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Male
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Female
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Gender Fluid
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Other or Prefer not to answer
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How old is your child?

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0-3
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4-7
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8-12
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13-16
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17+
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Which BEST describes you:
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Tired Parent: Almost daily, I get angry and yell, punish, or feel guilty about my response. Why does everything have to be a fight?
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Tense Parent: 2-3 times a week, I overreact (when my child doesn't listen, talks back etc). The good times between us are so inconsistent.
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Curious Parent: I control my reactions pretty well, even when I'm upset, but I want to get better or learn more about why I get angry.
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Teacher: I'm looking for strategies to help me in the classroom.
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Professional: I'm looking for strategies to help my parents or young clients.
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When I'm angered or overwhelmed by my child's behaviors:
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Guilty: I usually say or do things I later regret or I feel guilty.
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Inconsistent: Sometimes I'll calm down or I'll overreact or I'll give in to what they want.
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Not triggered: I'm not really triggered by my child's behaviors
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Calm: I use a calming strategy and it works pretty well.
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Which BEST describes YOU when your child is being difficult or not listening:
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Unruffled: I don't really get upset.
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Calm: I'm able to calm my frustration before I speak or respond.
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Struggle: I get angry & find it difficult to calm myself.
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Repeat: I get angry & try different things until they finally do what I ask.
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Cave: I just give up or shut down
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When I'm triggered or overreact, I think my hurtful past experiences play a role:
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Yes. I can see how my past OFTEN intensifies my reaction towards my child.
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Yes & No. SOMETIMES my past intensifies my reaction; other times it's something else (e.g. I'm tired).
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Not anymore. I've really worked through all my past pains.
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Nope. I have no hurtful past experiences or I never really thought about it.
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Your child refuses to listen and you're getting frustrated. You're first thought is...
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"We're really struggling to connect right now."
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"WHY can't they just listen!"
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"What am I doing wrong?"
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I don't really get frustrated when they refuse to listen.
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When my brain's overwhelmed by my child's behaviors, IN THE MOMENT..:
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Calm: I use my go-to strategies that calm me or the situation.
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Powerless: I feel powerless or clueless on what to do next.
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React: I forget what I *should* do and react in less than helpful ways.
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Unphased: I don't get overwhelmed by my child's difficult behavior.
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You try a new parenting tip & it doesn't work, what do you TYPICALLY do?
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No tips: I don't seek or receive new parenting tips.
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Habits: I fall back to what I'm used to doing (even if it doesn't work well).
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Hopeless: I wonder if my specific situation is hopeless.
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Search: I search for more ideas until I find one that works.
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Success: Many of the strategies and suggestions I try work great.
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After I overreact towards my child... (choose your MOST TYPICAL response):
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Forgive: I easily forgive myself and move on
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I'm cool: I don't overreact towards my child
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Self-critical: I feel like something is wrong with me.
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Concerned: I wonder why my kids don't act right like other kids.
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You're in a bookstore and can only buy ONE book. You choose:
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Your Guide to Mindful Parenting
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How to Get Your Child to Listen (without Yelling)
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Calm Your Inner Storm: Manage Your Emotions & Balance Your life
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Seek-n-Find Puzzles & Other Mindless Activities
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If you had to pick, what's your ONE BIGGEST challenge?
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Control: Controlling MY big emotions.
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Direction: Getting my kids to listen.
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Responding: Remembering what to say or do when I'm triggered.
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Seek-n-Find Puzzles & Other Mindless Activities
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If you had to pick, what's your SECOND BIGGEST challenge?
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Control: Controlling MY big emotions.
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Direction: Getting my kids to listen.
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Responding: Remembering what to say or do when I'm triggered.
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Calm: Dealing with MY CHILD'S big emotions.
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Repair: Repairing the relationship after a difficult or tense moment.
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