…to guide you step-by-step, how to minimize and calm your parenting or partnership triggers and repair the relationship when you do overreact.
There’s a lot of GREAT guidance online about how to deal with parenting or partnership triggers but most of it takes time to actually work …
*cue the “just meditate regularly!” advice*
…or you’ve tried it so many times you’ve lost count…
*How many ineffective ‘5 deep breaths’ have you taken when you were ready to blow?*
…or you just gave up because you did try the tactics, you felt inauthentic, or they didn’t really align with who you are or how you are with your kids.
*Any ‘Say This, Not That’ parenting scripts collecting dust on your hard drive?*
…or maybe they worked great and really aligned with who you, but for the life of you, you CANNOT remember what to do when you’re overwhelmed, stressed, or triggered.
In about 10-minutes a day, you’ll learn simple (and dare I say, FUN) tools and practical action steps to help you deal with those pesky parenting and partnership triggers.
This is a powerful course that will allow you to finally find THE trigger tools that truly align with who you are and how you are as a parent and a partner (so you’ll actually remember them).
You’ll also be able to see results immediately and even include your family in the process so you feel supported and have fun!
And, despite what you’ve been told about the power of taking deep breaths, isn’t it painfully clear that one tool doesn’t work for all triggering situations? To really make sure you succeed, by the end of this course, you’ll have the tools to be a trigger ninja.